Daniel Awde

Daniel "Dan" Awde (born 22 June 1988 in Hammersmith, London) is a British 400 metres runner and former decathlete who has twice competed at the Summer Olympic Games.

In 2002 Awde, who competes for the Woodford Green with Essex Ladies athletics club, won the bronze medal in the under-15 event at the South of England Indoor Pentathlon competition. In 2007 he finished first in the junior event at the inaugural England Combined Events Championships.[4]

He was selected to represent Great Britain at the 2008 Summer Olympics in Beijing after his training partner, former World Championship silver medallist Dean Macey, failed to achieve the qualifying standard. Macey subsequently retired from competition. Awde had achieved the decathlon 'B' qualifying standard of 7700 twice, first at the England Championships in Birmingham, where he improved his personal best by 416 points to 7704, then at the European Cup in Finland. Before going to Beijing he had what he described as an "inspirational" conversation with two-times Olympic decathlon champion Daley Thompson who is friends with Awde's coach Greg Richards.

In the decathlon competition at the 2008 Olympics, Awde finished 21st in the overall standings. The gold medal was won by American Bryan Clay. Awde set a new personal best in the pole vault at 4.90 m, the seventh best result for any athlete in the event. He had the fastest time of any athlete in the 400 metres, his time of 47.16 seconds earning him 950 points. Awde finished with 751…